5 quick ways to manage social anxiety

There's no substitute for effort, but you can speed up the process if you understand and take these five ways seriously.

This is your starter pack; what you do with it is up to you. 

If you were to ask me what my advice is for getting started on managing social anxiety, I would give you this: In this context, “quick” doesn’t mean instant. 

You must put effort and work behind them, but it’s in your control.


Everyone starts somewhere

It took me ages to figure out how to manage my social anxiety. I wasted so much time tinkering and experimenting, taking the long way to feel better about myself.

This guide is a condensed version of the best strategies that have repeatedly worked for me. I organized them neatly to help you see the bigger picture and make it easier to digest the work you need to do moving forward.

Take the strategies and insights and run with them. Explore deeper. Experiment harder. 

To fast-track your progress, combine this guide with the "35-task Social Anxiety Challenge Workbook."

I put it as a special offer just for you. 


35-Task Social Anxiety Challenge Workbook

Based on progressive exposure therapy

This is probably the best way to start dismantling the toxic shame that's holding you back and propping social anxiety up.

Contact information

Billing address

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Processing...
    Powered by
    © 2025+

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    • Total payment
    • 1x5 quicks ways to manage social anxiety$15
      -+

    All prices in USD

    Here's what's included:

    • 5 psychology-based concepts that have been proven to reduce social anxiety
    • 16 pages of insights, examples, and advice to start feeling better about yourself
    • You'll also get a bonus PDF "10 Things I've done to test my social anxiety"

    What's been said:

    "I'm so glad I found this challenge. It's tough having social anxiety. It makes me want to pack everything in and walk away. Last week I found myself thinking, where does it come from? I didn't sit down to think about it until I completed some of the tasks" 

    Christiane Heston
    Challenge Participant

    Affiliate: